Monday, April 1, 2013

Challenge time

A new challenge!

To be in CFMC's advanced class I must be able to achieve 7 out of 10 of the following.

  1. Snatch: Men – 165, Women – 93
  2. Clean & Jerk: Men – 205, Women – 113
  3. Squat: Men – 295, Women – 183
  4. 30 Muscle-ups time: Men/Women: Rx
  5. 2 min Max Effort Toes to Bar: Men/Women: 30
  6. Max Effort unbroken pullups: Men – 35, Women – 20
  7. 45 HSPU for time: Men/Women: 6:00
  8. 100 Burpees: Men – 7:00, Women – 8:00
  9. “Helen” time: Men – 10:00, Women – 12:00
  10. “Jerry” time: Men – 25:00, Women, 26:00
Snatch - Yes I can snatch 93lbs. I've never tried but I know I can.
Clean & Jerk - Yes I can clean & jerk 113lbs.
Squat - YES. My max squat is 248 lbs and that was back in early February.
30 Muscle Ups- NO.
T2B - I'd have to work my ass off to get this done, but it is possible.
Pullups - No way in hell can I do 20 unbroken.
HSPU- NO.
100 Burpees- Again, I'd have to work my ass off but I know I can do it.
"Helen" - Work your ass off. The pullups will be the hardest part.
"Jerry" - This is so possible. My fastest mile run time is 7:07 and that was back in early December.

So 4 Yes I can. 3 No I can't. And 3 Maybes.
I can do this.

3 2 1 Go.