To be in CFMC's advanced class I must be able to achieve 7 out of 10 of the following.
- Snatch: Men – 165, Women – 93
- Clean & Jerk: Men – 205, Women – 113
- Squat: Men – 295, Women – 183
- 30 Muscle-ups time: Men/Women: Rx
- 2 min Max Effort Toes to Bar: Men/Women: 30
- Max Effort unbroken pullups: Men – 35, Women – 20
- 45 HSPU for time: Men/Women: 6:00
- 100 Burpees: Men – 7:00, Women – 8:00
- “Helen” time: Men – 10:00, Women – 12:00
- “Jerry” time: Men – 25:00, Women, 26:00
Clean & Jerk - Yes I can clean & jerk 113lbs.
Squat - YES. My max squat is 248 lbs and that was back in early February.
30 Muscle Ups- NO.
T2B - I'd have to work my ass off to get this done, but it is possible.
Pullups - No way in hell can I do 20 unbroken.
HSPU- NO.
100 Burpees- Again, I'd have to work my ass off but I know I can do it.
"Helen" - Work your ass off. The pullups will be the hardest part.
"Jerry" - This is so possible. My fastest mile run time is 7:07 and that was back in early December.
So 4 Yes I can. 3 No I can't. And 3 Maybes.
I can do this.
3 2 1 Go.