This week was my most successful CrossFit week to date. After a 3 day rest I came in on a Sunday to practice all the things I suck at and boom! I'm doing unbroken pullups! I'm doing unbroken double unders! Omg! How is this possible?
One of my CrossFit goals is to value rest days. And this week I really learned to value them because they made me do amazing things.
Sunday - 25 total pullups - 2 sets of 3 unbroken! 12 unbroken double unders!
Monday - 183lb front squat 3 rep max PR
Tuesday - did "Elizabeth" with prescribed weight and was able to finally do dips without shoulder pain
Wednesday- REST DAY! 3 days on, 1 day off really works
Thursday- bam 4 pullups unbroken!
Friday- got through the toes to bars somehow haha
Saturday- tried overhead squats and snatchs - shoulder stayed strong AND did 27 pullups in the workout without a band!!!
So tomorrow I'll rest and Monday I can't wait to see what I do next!
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